I'm a bit of a wreck. I think I'm just not recovering because I'm walking around a big convention center all day instead of sitting in my cubicle writing comments on peoples running blogs. Today was suppose to be 12 miles, I wanted to try to average 7:00/mile pace but by hips just wouldn't release and I noticed my feet were kind of clompy. ended up slow and short. 10 miles in 1:22:00 I'm noticed something interesting about people in Las Vegas. In Utah if you come running up behind someone they usually jump and scream, and sometimes even pull out the pepper spray. In Las Vegas people don't even react when I run up behind them. They must be used to being surprised. I may need to take tomorrow off of running if I'm going to get a quality run in on Saturday.
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