As much as I love running in this weather and don't look forward to going back to the cold, I'm ready to be done. 12 -14 hour work days, parties in the hotel halls until 2:00 am, and my family drove down to get some Disney time in this weekend, and I have a 3 year old that is up all night coughing. I'm beat. I have to come to work early just to get away from it all. This mornings run called for a General Aerobic run with some 10 x 100's for speed, did my Downtown Disney loop out to the Bunny trail run, ran the trail 1 mile out and back and then coming back down Katella Ave. I used intersections as my sprints. Nothing like oncoming traffic to dodge to keep those splits up. Looking at my HR peaks there were about 9 intersections I sprinted across. My legs are feeling a little worn. | Distance | Time | Avg Pace
| Incline | Avg HR
| Max HR
| | 1 | 7:10 | 7:10 | | 152 | 169 | | 2 | 7:00 | 7:00 | | 140 | 146 | | 3 | 7:11 | 7:11 | | 142 | 146 | | 4 | 6:55 | 6:55 | | 144 | 151 | | 5 | 7:00 | 7:00 | | 148 | 153 | | 6 | 6:37 | 6:37 | | 148 | 157 | | 7 | 6:16 | 6:16 | | 160 | 165 | | 8 | 6:18 | 6:18 | | 162 | 167 | | 9 | 6:17 | 6:17 | | 160 | 169 | | Total | 1:00:51 | 6:45 | | 150 | 169 |
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