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November 05, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Thu, Dec 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

5:00 am.  I'm not sure if it was the incline workout Tuesday or 1 mile repeats yesterday, but my right hamstring and glut was a bit sore today.  Going off of my new "no tolerance for pain" moto I decided to swim today.  I'd kind of planned on getting a swim in this week sometime anyway but it was very nice.  I haven't swam in about 1 month with traveling and all.  

1600M in about 36:00 then I went and lifted weights and did some core exercises.

Swim Miles: 1.00
Comments
From allie on Thu, Dec 16, 2010 at 15:51:01 from 174.23.238.75

always good to be on the safe side. nice swim.

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