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November 16, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Thu, Jul 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4 miles on the treadmill while waiting for the light, ran 5 X strides in the last mile at < 5:00 pace.  Talked to Riverton Paul for about 10 minutes, he is still alive and looks great.

4 miles in 29:10, 7:17 avg pace

Went out to the JRP trail and ran 3 slow miles out and back for a total of 6.  Very nice morning, cool temps.  I hope it's this nice and cool Saturday morning.

6 miles in 47:45,  ~8:00 avg pace

Legs were a little more stiff than I'd like them to be 2 days before a race, I'll try swimming tomorrow.

Nike Free Run+ Livestrong Miles: 10.00
Comments
From allie on Thu, Jul 28, 2011 at 19:48:17 from 161.38.218.168

i think we will have some decent temps on saturday morning. glad to hear RP is alive and well.

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