4:30 am. Running a little late today, slept in all the way until my alarm went off this morning. Just a normal General Aerobic run this morning 10 miles out and back, there is a really neat overlook of the Bay and Golden Gate bridge at Crissy Feild just over 5 miles out on my run so I stopped there for a few minutes and just took in the view and the beautiful morning. Had some nerve pain in my entire right leg this morning, can't really pinpoint where exactly it hurts just kind of aches all over. I really need a massage. Started out limp running the first mile and thought it would lossen up, it did a little but never felt great. Just a good run to get the miles in, never very fast. 10.3 miles in 1:16:15 7:24/mile average.
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