4:30 am. Another nice morning, seems to be getting a little cooler everyday. It's kind of strange, you would think that clouds would make it darker but they actually reflect the city lights and create a glow everywhere so I have stopped wearing my headlamp, even going over Fort Mason there is light enough to see pretty good. Took it pretty easy today since I have a long run tomorrow which I'm fairly nervous about, I'm probably going to have to leave at 3:30 am to get back in time for work. I did get in some ~100M strides, I called them lamppost strides, I calculated that up the Embacadaro every 5 lamp posts where about 100M so on the way back I sprinted 5 jogged 3, I think I got 8 of them in but lost track. 9.7 miles in 1:10:30 7:16/mile avg.
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