37 laps, 1:18 avg lap = 8:05 avg pace. Leg is feeling really good, I might take it out on the road this weekend and see how it holds up. A bit of a head cold going on that made it hard to push myself at all but I'm seeing progress for sure.
Nike Free Run 4.0 Gray Miles: 6.00
Elliptical Trainer 2014 Miles: 1.00
Comments
From allie on Wed, Jan 15, 2014 at 14:46:49 from 161.38.221.168
glad you are seeing progress.
From RAD on Wed, Jan 15, 2014 at 15:36:01 from 76.27.82.202
Looks like a few shots in the butt were all you needed to get back on your game! Nice job, hope the improvement continues.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.