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November 05, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Wed, Nov 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

This is totally a new type of running to me, I've never run at a pace where I felt like I could seriously go forever without ever getting depleted.  I don't drink water or eat anything and never really feel drained.  My legs do get a little sore but seem to be recovering day to day.

16 miles in 2:04:25  7:46 avg pace

P.M.

Went to the Gym for lunch, weather was perfect for a run outside, so what did I do?  I ran on the treadmill.   Was planning on 6 but I was actually enjoying myself so much I decided to finish off the full hour.

8 miles in 1:01:10 7:38 avg pace

Nike LunarGlide 3 Miles: 24.00
Comments
From allie on Wed, Nov 16, 2011 at 16:30:18 from 24.10.191.18

ultra time.

From Rob on Wed, Nov 16, 2011 at 17:05:08 from 72.254.10.28

Sorry allie, I don't drink.

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