Plan was to only swim today, but I am dealing with a horrible case of insomnia lately, just to much on my mind and I don't think I every got over Jet Lag. I've been probably only averaging 4 hours of sleep per night this week. So anyway, got to the gym at 4:00 and didn't want to swim for a full 2 hours so I just ran a slow 10 before hitting the pool. When I wrecked on my bike this summer I tore my shoulder up pretty good, it doesn't bother me for most things but swimming made it really hurt. The extending over my head was very uncomfortable, so I cut the swim short too. 10 miles in 1:21:30 on the treadmill 24 lap in the pool in about 40 minutes. Interesting, After this week I was thinking, I sure do run a lot of miles on treadmills, so I decided to find out exactly how many. I went and added a treadmill shoe to my profile and went back through the entire year and added treadmill miles in. It was pretty cool to re-visit my entire year in 30 minutes. Anyway, Turns out that of the almost 2,500 miles I have run this year, only 705 were on treadmills. It feels like more, especially after this week. | 