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November 12, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.005.000.000.0015.00

Incredible run this morning,  I'm so ready to go home after 4 weeks on the road but I am going to miss running in this nice cool moist sea level air.  I know I'm boring for running the same route every single day but it's such an awesome run, I'd run 20 miles a day if I lived here I think.   Wanted to get one last run on the bridge in so I ran 1/2 way across until I hit 7.5 stopped and looked at the amazing views of the city and then started back.  The Bridge is incredibly fast, perfect down hill sloop and really fast smooth surface.  I wasn't planning on it but running back on the bridge started off an impromptu tempo run

First 7.5 miles in 53:24 7:07 avg pace

Second 7.5 miles in 46:51 6:14 avg pace

15 miles in 1:40:15

I posted the Garmin map cause I thought it was funny my Garmin thinks I jumped off the bridge.

http://connect.garmin.com/player/114516937

Nike LunarGlide 3 Miles: 15.00
Comments
From Carina on Thu, Sep 15, 2011 at 13:41:31 from 204.15.86.83

When we were out there we stayed just up the street from there. I loved running in SF I felt like a total rockstar with the elevation difference! How long does that last? I'm glad you have been able to enjoy running out there!

From allie on Thu, Sep 15, 2011 at 22:19:41 from 24.10.191.18

great run, rob. it sounds awesome.

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