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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

A little bit better run today than yesterday,  I looked on Google maps and saw that there was the Wynn golf course right behind the hotel, decided to run around the perimeter of the golf course thinking it was about 2 miles, the loop ended up being 2.5 miles exactly which was even better so I ended up just running that loop 4 times for a total of 10. I only had to stop an 1 busy intersection each loop and I felt pretty safe the entire way.

It was very hot at 4:45 am, I'm guessing close to 90, The golf course was watering so every once in a while I got a nice cool breeze from the sprinklers.  Not the most scenic run but pretty good considering the alternatives.   111 degrees for the high today, seriously, who has a conference in Vegas in August, last year this was in San Francisco, I'd much rather be there.

10 miles in 1:11:24   7:06 avg pace

Nike LunarGlide 3 Miles: 10.00
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