7.5 miles on still sore legs today in 1 hour. Followed by 20 minutes of weights, followed by sitting in the hot tub.
I added a fat picture, I need to do it every once in a while to remind me why I started running. I'm not the guy who was on the high school track team, or wrestling team and then just let myself go after I got married. I was always on the chubby side, I was a fat kid, fat all through high school, never played any team sports although I did bike and snowboard. So I think the fact that I didn't get into shape until my 30's is almost more amazing. I'm pretty upset that I have let myself go this year, I'm still nowhere near where I used to be, but I really need to get motivated again.
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