What ever it takes!

November 16, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Mon, Jul 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

5:10 am. Got on the treadmill and immediately knew that wasn't going to happen, so I hopped on the elliptical trainer for 15 minutes then decided to give the treadmill another shot. Managed to start running at a 10:00/mil pace and slowly built up from there for a very painful 7 miles in 55 minutes.

Finished off with a soak in the hottub and a few laps in the pool.

Finally met RivertonPaul after my run today, he was doing the elliptical (smart man). He is much thinner in real life than his pictures. You know what they say Paul, the camera adds 100 lbs, or was that Photoshop adds 100 lbs? I can't remember. Anyway good meeting you today.

11:45 am. Another slow yet painful 6 miles on the treadmill at lunch. 6 miles in 47:30

Comments

From Jeff L on Mon, Jul 26, 2010 at 20:00:36 from 74.81.252.152

Great job on the race the other day, Rob. You made it sound so easy, although I know it wasn't. I can't believe you did it on a 100 mile week too, and that you are already running today. I can barely walk.

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