5:00 am Treadmill, 6 Mile recovery run in 48 minutes, 8:00 min/mil pace. It is very easy to get bored and want to pick up the pace, but I can tell with the amount of miles I am working up to, these recovery days are going to be very beneficial. I feel really good now, I have been having pain in my right Hamstring but this run seems to have loosened that up nicely.
12:00 pm , 5.5 mile recovery run with Ryan for lunch on the trail 7:45 average pace. Very nice relaxing run, was only suppose to be a 4 miler but it seemed like such a waste to change all my clothes and all for a 4 mile run.
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