4:45 am. 6 Miles on the treadmill in 41:00 6:50/mile pace avg. Then I went outside and ran the rest of my 15 miler. 9.1 miles in 1:03:00 6:55/mile avg. I sure like the cool weather, but don't care for the dark. And I hate running with a headlamp for long distances, it gives me a headache. 11:45 am. Ran 6 miles on the River trail with Ryan for lunch. Very hot, very windy. The heat made it feel much harder than a normal recovery run about 95 degrees out, but I always say I need to practice running in heat. Although I think I should have worn sunscreen. 6 Miles in 45:45 7:37/mile avg pace.
| 