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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, Sep 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

2 hours of soccer after my run yesterday beat me up pretty good so I just did an easy 5 with Nellie and may try to fit in a bike ride today.

I made the mistake of letting my wife know I wasn't going to work today, so my only real day off  in an entire month turned into a huge honey do list.  Long story short my nice long enjoyable bike ride I had been planning on taking today turned into a rushed 15 mile time trial in between getting the oil changed and picking up Zach from Kindergarden.  15 miles out to Alpine and back in 46:22 19.3 mph average.

Nike Free Run 2 Miles: 5.00Bike 2012 Miles: 15.00
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