1600 Meter swim in about 37 minutes today, then lifted weights back, legs and core. May get a 4 miler in today but just taking it easy. 10:00 am. did 4 easy miles with Britt at 8:19 pace, she was angry cause she thought my course around Thanksgiving point was to hilly and hard and wanted to get a fast run in. I told her that is my fast route, not a good thing to say.
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