Going Long

Week starting Jan 04, 2009

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.450.000.0014.45
NB 882 Miles: 14.45
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.700.000.003.70

Up at (ahem!) 3:30 am this morning.  Watched the "Spirit of the Marathon" DVD that I got for Christmas.  Shoveled snow.  Cleaned off the car.  Washed and folded clothes.  Got out for a short run.

Seeing the elite and recreational runners prepare for the Chicago Marathon on the DVD was interesting.  Everyone has the same issues - whether you run a 2 hour pace or a 5 hour pace.  Just getting up and out the door every morning is a triumph.  Avoiding injury.  Watching the weather. The training miles. Running friends. Picking up your race packet. Getting gear together on race-day morning.  Personal cheering sections along the route.  The Finish Line.

I'm really looking forward to my race day on the 18th.  It is a milestone to run my first marathon distance, and to share it with my peeps will make it even more special. 

As I taper, I realize that this is a well deserved rest.  A break from the 5 days per week grind that I have been going through since mid-October.  Time to savour the feeling that I'm ready.  And to hope that my race-day goes well.

 

 

 

NB 882 Miles: 3.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.500.000.004.50

Great run tonight with the biggest group I've been out with in months!

Side streets were suprisingly slippy, considering that the last significant snowfall was a couple of days ago. 

Lots of enthusiasm for the RSR race on the 18th!  Thanks to all of you who have volunteered to pace me on my first 42.2k.

Only a week and a bit to go . . .

NB 882 Miles: 4.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.250.000.006.25

Quick 10k along the Lakeshore.

Martin Goodman Trail has been plowed, and was dry all the way down to Ontario Place.  Nice surface to run on.

A bit chilly to start, but dressed well for the duration of the run.  Wearing my windbreaker instead of my rain shell when the weather is ok, and it keeps me much more comfortable.

 

NB 882 Miles: 6.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.450.000.0014.45
NB 882 Miles: 14.45
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00
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