Snow in the forecast for tonight . . . 5-10 cm, although the City generally does not get near what they forecast for the GTA. Still, I may be crunching along (or slushing along) in the snow tomorrow evening.
Covered 6k in 32 minutes and change this morning. Felt good out there, and was pumping hard to get up Windermere without giving up any of my pace.
I think I may be "technically challenged" when it comes to breathing and running. It seems that if I try to slow down my breathing, my turnover slows down too. Switching from "mouth only" to "nose-in, mouth-out" breathing does the same thing.
Breathing is such a fundamental thing, I wonder how it's done properly to increase performance?? Especially when the air is so cold that it freezes your sinus and lungs alike. Any suggestions?
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