Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Tue, May 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.750.003.75

Second-last clinic night for the spring marathoners.  A bunch of the runners had run Mississauga on Sunday, and we spent the meeting hearing about their experiences.  It was as varied as the people running.  Most seemed to have a great run.  A couple had issues going into Sunday, or had a problem come up that kept them from peak performance.  One woman qualified for Boston, and we were understandably in awe of her!  hehehe

Got out for a 6k tempo run, but did it a bit slower than my normal Tuesday pace.  I wanted to take it easy so soon after a pretty agressive half marathon race.  So Nisha and I cruised around the loop twice after doing our normal additional jaunt on Gothic, Glenlake and High Park Ave.

Time  39:23

Distance 6k (3.75mi)

Pace  6:33/km (10:30/mi)

HR Zone  136-156 bpm

HR Avg 132, Max 148

In Zone 30.5%

NB 1063-2 Miles: 3.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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