Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.000.000.002.00

Rehab run tonight.  First time out in 8 days, since I abandoned halfway through 26k on March 8.

Soleus on the left side tightened up pretty badly after only 3.35k.  So much that I had to quit.  Seems like a week's rest didn't help that much.

Did go for a physio assessment late last week, and I'll do a couple of follow-up appointments this week.  No real prognosis as to when I'll be ready to go full out. 

Not sure about Around the Bay, as it is only two weeks away.  Don't want to sacrifice my goal marathon in Ottawa by coming back too early.

Time 25:00

Distance 3.35k (2.0 mi)

Pace  7:27/km (11:56/mi)

no reading on the heart rate tonight

 

 

NB 1063-1 Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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