Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Sat, Feb 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.750.000.003.75

Pretty rushed this morning, as I slept late and we were on a deadline for departure to swimming lessons.

Nice and bright out, but cold.  I went with my summer hat, and my ears were wondering why the winter hat stayed home!  hehehe  Got dressed with my vest as the outer layer, then realized that my water tube would freeze if I didn't have it inside a full sleeve of my jacket.    At 6k water isn't a critical element, but it's a bit frustrating to reach for a blast of H2O and get slush or nothing at all.

Looking forward to 19k tomorrow morning. 

Time  42:21

Distance  6k (3.75mi)

Pace  7:03/k (11:17/mi)

HR Zone  116 - 136 bpm

HR Max 152, Avg 133

In Zone 62.8% of the run

 

 

NB 1063-2 Miles: 3.75
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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