Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Tue, Feb 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.250.003.25

Perfect night for running in Toronto.  OC.  No wind.  Wet but not icy.

I was out in shorts again today, and didn't feel as though it was a bad decision.  I had second thoughts on the return leg of my out-and-back route on Sunday afternoon.

Not a problem staying under my target zone tonight.  In fact, I barely scraped the upper end of it.  Still trying to find my way with this new training methodology.

Time  36:31

Distance  6k (3.25 mi)

Pace  6:05/km (9:44/mi)

HR Target Zone  146-166 bpm

HR Max 166 (observed),  Avg 146

In Zone   54.8% of the run, under zone for the remainder

 

NB 1063-2 Miles: 3.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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