Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Sun, Aug 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Long run today, completely different route from the normal routine.  Felt like checking out a little bit more of Toronto than I usually do.  Ended up around Avenue Rd and Lawrence Ave W before turning and heading home.

Started out at around 7 am, so beat most of the heat that I would have faced mid-day.  Even so, I was drenched when I came in.  The girls were holding their noses as they looked up from their Treehouse TV show.  Chanting in unison, "Stink-y Pup-py!, Stink-y Pup-py!".  I love getting a rise out of them when I'm home like that.  I try to hug them and they freak out!  :-)

Time  3:01:03

Distance 24k (15 mi)

Pace 7:32/km (12:04/mi)

HR Zone  120-144 bpm

HR Avg 146, Max 156

In Zone 40.9% of run - the heat got me!

 

NB 1063-3 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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