Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Sun, Feb 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.000.0011.90

Long run this AM, the reverse route of last Sunday's run.  Snowy on the sidewalks, but only wet and slushy on the side of the roads.  That's where I prefer to tread in most circumstances.

Dropped by Grenadier to say Happy Birthday to Paul, and to hit the washroom before then end of my run.  Owed myself another mile after getting out of there, post-cake feeding!

Time  2:16:43

Distance   19k (11.9 mi)

Pace  7:12/km (11:31/mi)

HR Zone  116-136 bpm

HR Max 169, Avg 134

In Zone 55.1% of run

NB 1063-2 Miles: 11.90
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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