Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Thu, Nov 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.900.005.90

Little bit of a different run today.

We are celebrating American Thanksgiving with turkey dinner tonight at my brothers' place.  We had too much going on around here this morning to get my hills in at 5 am, so I elected to make it home a bit early and get out BEFORE turkey-time.

It's breezy but warm, about 3C.  Had to be careful dodging little kids on the sidewalks who were on their way home from school at I headed out to the Old Mill.  The run was good - felt like I was getting stronger as I added more loops.  Finished the sixth pretty strong and picked up a few seconds per kilometer burning down Colbeck. 

Now a quick shower, put together my "world famous" Superbowl Dip(tm), pick up the girls and get over to Lou's house.

 

 

 

NB 882 Miles: 5.90
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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