Going Long

January 12, 2026

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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Wed, Dec 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.750.003.75

I'm kind of struck this morning at the congruence between mind and body.

Wednesday AM:  Body feeling amazing!  Mind soaring!  Newly paved Annette St on fire from Rob's running shoes!  6k in 32 minutes!

Sunday AM:  Body feeling like crap!  Mind fading!  Hanging on to the ropes in the 5th round of a 12-round heavyweight fight!  29k in 3 hours 16 minutes!

Is this really the way that training is supposed to be?

I'd like to change my nickname from the current Rock Star Rob (RSR) to the more apt Positive Split Rob (PSR).  And someday, after getting through an entire training schedule without a crummy run, I will graduate to Negative Split Rob (NSR).

Here's hoping . . .

NB 882 Miles: 3.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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