Going Long

Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off 5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half 28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa, 24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston ~~2012~~ 20?? :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!

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Thu, Dec 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	6.15	6.15

Hills tonight, 7 repeats plus 1/2 of the loop beginning the route back to the store.

It was a bit cold and windy, but once we got under way I forgot all about the weather.

Ate those hills for breakfast. Mmmmmm.

Let's keep it going Friday (10k), Saturday (6k), Sunday (29k) . . .

NB 882 Miles: 6.15

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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