Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Mon, Apr 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

First run in two weeks, following the re-injury of my calf at Around the Bay.

Nice and easy 4k around the neighbourhood, to drop an envelope at a friend's house.

Picked up the girls from daycare at the end of the run.  Jamie declared "I want to go running with you" when she saw me in my run clothes!  hehehe

Time  28:46

Distance  4k (2.5mi)

Pace  7:11/km (11:30/mi)

HR Zone  116-136 bpm

HR Max 145  Avg 134

In Zone 51.8% of run

 

NB 1063-1 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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