Fantastic Thursday morning run. Weather is EXTREMELY beautiful. Run was comfortable. Had some pace. Got some much needed confidence going into final preparations for Ottawa.
Even managed a negative split this morning. What a novel thing that is! I always had trouble figuring pace management to end my runs with the nirvana of negative split. Now I see that the key was on my Garmin all along. In big, bold numbers, the unit gives me my lap pace! Duh! Go out at 6:29/km, come back at 6:28/km. Negative split. Easy peasy.
Got home and puttered around with the girls and Christine for awhile before heading out to work by bicycle. I'm thinking that over the summer I'm going to have more of that "duathalon" experience happening. I hope my legs and my brain and my sleep patterns are up to it.
Distance 10.1k (6.3 mi)
Time 1:03:47
Pace 6:18/km
HR range 126-146 bpm
HR max xxx, avg xxx
In range xx%
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