Easy 8k this morning. A bit warmer than the last few days (~0C) but black-ice everywhere. Made for treacherous footing, especially through High Park. Very little traffic through there overnight, so there was no wet track in the curb lane. Had a couple of close calls for slips.
My Garmin was completely dead this AM, so I ran without the GPS and tried to guess as to my turn-around point. It looks like I was about 200m long on each leg, but that's pretty good from memory. I've been running basically the same route this month, varying the distance and intensity.
Still trying to figure out what I'm going to do for my race on Sunday. Time to think about it for a while.
Time 57:26
Distance 8.4k (5.25 mi)
Pace 6:50/km (10:56/mi)
HR Zone 126-146 bpm
HR Max 167, Avg 144
HR In Zone 54.6% of run | 