Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Sat, Nov 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Did my long run on Saturday this week, due to other plans for Sunday . . . Bills and Jets in Buffalo.

This was the farthest I've ever run by myself, and it was ok, although the iPod ran out of juice about 4k from the end.  :-(

Going out I kept to my easy pace pretty well.  Coming back was a bit more trying.  Had to make a slight detour to pick up some US$ for the game tomorrow, and I never seemed to get back into the rhythm that I had in the first part of the run. 

It was nice to see some of my peeps at Starbucks at the end of it all.  They had gone out together doing a tune-up for a half-marathon race tomorrow morning.  Good luck at Angus Glen everyone!

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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