Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Wed, Mar 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.250.000.006.25

Crisp, bright morning.  Quick 10k.  Only one layer on this AM, as I thought things had warmed up a bit.  Temp was -9C, windchill was -16C.  My thighs had a bit of wind burn on them, but nothing a hot shower couldn't fix up.  Felt good, and kept in my zone for most of the run. 

Time  1:06:55

Distance  10k (6.25mi)

Pace  6:41/km (10:42/mi)

HR Zone  126-146 bpm

HR Max 228, Avg  138

In Zone 84.6% of the run  

NB 1063-2 Miles: 6.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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