Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Tue, Jun 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.900.003.90

Beautiful morning.  Still.  Quiet.  Blue sky.  No clouds. 

Back to my Autumn 6k route, out and back along Annette St, through Baby Point and onto Dundas St W near the Loblaws. 

Saw a fox on Baby Point Rd scoping some of the squirrels scurrying about.

Felt good to be moving with some authority along the newly reconstructed section of Annette.  The bike lanes give me some smooth gliding along the shoulders of the road now.

Time  37:02

Distance  6.23k (3.9 mi)

Pace  5:56/k (9:30/mi)

HR Zone  140-160 bpm

HR Max 176, Avg 156

In Zone 76.9 % of run

 

NB 1063-4 Miles: 3.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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