Going Long

January 12, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Tue, Mar 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.750.003.75

Back in the saddle after the race on Sunday.

Still feeling a bit tight in the quads on both sides.  My knees are humming a bit as I sit here and type my comments.

Didn't wear my Camelback this morning, figuring that I'd only be out for about 30 minutes.  Felt very nice not to have that thing strapped around my waist.  I'm not sure I've ever run without it before.  It seems like a part of me when I'm out there.

Temp this morning was a chilly -13C.  With wind chill I'm sure it's down around -25C.  When will spring finally arrive??  I'm starting to dream about running in shorts and a t-shirt. 

Time  36:35

Distance 6k (3.75 mi)

Pace  6:05/km (9:45/mi)

HR Zone  136-156 bpm

HR Max 163, Avg 142

In Zone 43.8% of run

 

 

 

NB 1063-1 Miles: 3.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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