Another recovery run, coming back from a very tight lower calf on the left side.
This morning was colder than many over the past several weeks, but it was good to get out and see if my legs are getting back to normal.
Slathered myself with Tiger Balm again. The "vapo-rub" smell keeps me moving out there on the road! hehehe The girls say that I'm "stinky daddy".
Actually, the heat transference to below the skin has helped keep me loose at the start of my runs all week.
Time 1:10
Distance 10.03 k (6.25 mi)
Pace 6:54/km (11:09/mi)
HR max 164, avg 140
HR zone 126 - 146 bpm
In Zone 67.7% of the run | 