| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 24.22 | 0.00 | 0.00 | 0.00 | 0.00 | 24.22 |
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Brooks Trance 10 Miles: 24.22 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.03 | 0.00 | 0.00 | 0.00 | 0.00 | 6.03 |
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6 mile out and back in North Logan. Today was one of those days where you felt like you were cruising, pushing it hard, but just not moving as fast as you think. Felt like 6:45 pace, but was only 7:29/mile AP.
http://connect.garmin.com/activity/248442576 |
Brooks Trance 10 Miles: 6.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wasn't able to run today--too many things came up (in the morning, at noon, and after work). So I did a little cross training (crunches, pushups, planks, etc) for about 15 minutes. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 mile out and back in North Logan again. A little cold, but overall a great day to run. Wore a little too much and got hot--nice to sweat a bunch. 7:26/mile AP
http://connect.garmin.com/activity/248442573 |
Brooks Trance 10 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.14 | 0.00 | 0.00 | 0.00 | 0.00 | 6.14 |
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6.14 miles out and back in North Logan during lunch. Really nice weather for this time of year here in Logan - 52 degrees. 7:23/mile AP.
http://connect.garmin.com/activity/248442563 |
Brooks Trance 10 Miles: 6.14 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
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6 nice, slow, and easy miles in North Logan during lunch. 7:55/mile AP.
http://connect.garmin.com/activity/248442556 |
Brooks Trance 10 Miles: 6.05 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 24.22 | 0.00 | 0.00 | 0.00 | 0.00 | 24.22 |
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Brooks Trance 10 Miles: 24.22 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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