10 miles in North Logan at noon. The first of the run my side (top of pelvis) was killing me. I started running with a shorter gait with a little faster steps and the side felt a little better.
Looking on the internet, it is the top of the Tensor Faciae Latae where the problem is. It is hard raising my Right leg out to the side without pain. Anyway, changing my gait and running smoothly helped me through the run.
7:29/mile AP.
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