20.65 miles in Smithfield, up and down Smithfield Canyon and back in the morning. Good jog. Cooler weather. Still sweated a ton. Right before I placed some Poweraid (32 oz) and two 16 oz water bottles on my route. Went back and wieghed in at 209.6. So on the run I drank four pounds of water, and when I returned I weighed in at 201.2. 8.4 lbs lost after drinking 64 oz on the run. Anyway, any 20 miler is a good run. I pulled something in my side, so ran at an easy, slow pace - 7:53/mile average, with a few one mile strided.
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