AM: 9 miles up/down Smithfield Canyon with Claire. She wasn't feeling that well so we ran nice and slow.
Noon: 4 more with our dog (chihuahua, jack russell cross). Not to good of a run. A little less than a mile, a yellow lab came running out (probably trying to play) and took me down. I landed on my stomach, skinned/bruised my knee, and scrached my glasses. Not too bad, so I got up and we kept going. A block later we ran past a fence. Two blue healer dogs started trying to go after us. One reached his head through the fence and grabbed my dog and started shaking it. I had to kick the thing in the head to make it drop our dog. I checked out my dog...not really hurt, so we kept going really slow. The good thing about todays running was that I finally passed 1000 miles for the year! OK for a fat old clydesdale jogger. I will try to get another 1000 by the end of the year.
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