| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 40.05 | 0.00 | 0.00 | 0.00 | 0.00 | 40.05 |
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Brooks Ravenna 2 (2) Miles: 16.02 | Brooks Ravenna 3 Miles: 24.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles in North Logan. Today my back started feeling a little better(with a bunch of IBU Profen). Starting to get a little warmer during lunch, but felt good. 7:18/mile average pace
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Brooks Ravenna 2 (2) Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8 miles again in North Logan during lunch. 7:28/mile AP. |
Brooks Ravenna 2 (2) Miles: 8.02 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 more miles during lunch in North Logan. Nice run - didn't push it too hard as on Friday I will be running the Ragnar with Conner and others. 7:28 / mile AP.
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Brooks Ravenna 3 Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles of the first leg of the Ragnar Wasatch Back. I was runner number 12. Nice trail run. Wasn't quite ready when Trevor came in way earlier than expected so I didn't warm up, have my headlamp/tail lamp on, etc. Burned my lungs a little, but had a lot of fun. |
Brooks Ravenna 3 Miles: 2.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 14.03 | 0.00 | 0.00 | 0.00 | 0.00 | 14.03 |
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AM: 6.8 miles of the my 2nd leg of the Ragnar Wasatch Back. Nice and cool in the morning, mostly a gentle uphill course with a few steep uphils. Passed 45 people.
PM: 7.23 miles of the last leg of the Ragnar. Hot in the afternoon-a lot of walkers. Passed 61 people. Got passed by one runner. |
Brooks Ravenna 3 Miles: 14.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 40.05 | 0.00 | 0.00 | 0.00 | 0.00 | 40.05 |
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Brooks Ravenna 2 (2) Miles: 16.02 | Brooks Ravenna 3 Miles: 24.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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