| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 51.27 | 0.00 | 0.00 | 0.00 | 0.00 | 51.27 |
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Saucony Guide 5 Miles: 51.27 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.04 | 0.00 | 0.00 | 0.00 | 0.00 | 10.04 |
| 10 miles in North Logan/Logan. Very windy day. 7:25/mile AP. |
Saucony Guide 5 Miles: 10.04 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6 miles in North Logan with Steve F. Easy pace. 7:45/mile. |
Saucony Guide 5 Miles: 6.05 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Woke up not to long after midnight with stomach issues. Either stomach flu or food poisoning. A group had lunch catered Monday, and 5-6 people who ate the catered became sick either Tuesday night or early today. Needless to say, I spent the whole day in bed and between the bathroom. Most of it was sleeping. Was supposed to do at least 10 miles today...not going to happen.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.03 | 0.00 | 0.00 | 0.00 | 0.00 | 10.03 |
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10 - North Logan at lunch. Was feeling a lot better than yesterday... First mile felt good at normal pace, second was a bit slower, then on the third I could feel the effects of being sick yesterday, and not eating anything. By mile 5 I was thinking about walking back and just going straight back to work... kept jogging slower and slower. My legs actually felt ok., but my stomach was doing flip-flops. Pretty miserable, but hey, I finished the run. 8:03/mile AP. Still feel a little out-of-it.
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Saucony Guide 5 Miles: 10.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| 5 miles in North Logan. Nice and easy...still feel the effects of being sick on Wednesday. Nice and easy at 7:45/mile AP. |
Saucony Guide 5 Miles: 5.05 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| 10 miles in Smithfield. Out and back from home, down past the dairy (dairy loop), up past Sky View and Back. Good 1st half - 7:18/mile AP. Then did another 10 up and down Smithfield Canyon with Claire, helping her get ready for a half-marathon. Her feet weren't feeling that good, so we took it nice and easy. 8:28/mile AP. Overall for the 20 miles was around a 7:50 /mile AP.
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Saucony Guide 5 Miles: 20.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 51.27 | 0.00 | 0.00 | 0.00 | 0.00 | 51.27 |
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Saucony Guide 5 Miles: 51.27 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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