| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.25 | 0.00 | 0.00 | 0.00 | 0.00 | 54.25 |
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| Saucony Guide 5 Miles: 54.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| 10 miles in North Logan at noon. 7:13/mile AP. |
| Saucony Guide 5 Miles: 10.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.06 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
| 7 in North Logan at noon at an easy pace. 7:45/mile AP. |
| Saucony Guide 5 Miles: 7.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| 10 mile out and back on the same good ol' route in North Logan at noon. Felt good today - lot better than yesterday. 7:07/mile AP. |
| Saucony Guide 5 Miles: 10.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.02 | 0.00 | 0.00 | 0.00 | 0.00 | 7.02 |
| Noon: 6 miles in North Logan at noon with Blake C. at a 7:04 pace. We were originally going to do a 7:30ish pace, but it was such nice weather we were running a bit faster. Afterewards we did another mile at a 7:40 as a faster cool-down pace. Nice jog.
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| Saucony Guide 5 Miles: 7.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.05 | 0.00 | 0.00 | 0.00 | 0.00 | 20.05 |
| 20 miles in the afternoon. 10 miles at tempo pace up and down Smithfield Canyon at 7:28/mile AP. Then did a slow 10 miles with Claire. We did the first 4 at a pretty at an ok pace--around a 7:40 AP. Then we turned North, the wind kicked up and we battled a 35 MPH headwind. I think it was probably good to go 10 miles slower--more time on my feet. It seems that slow long miles are harder than faster long runs. I was more tired afterwards than if I'd ran the last 10 faster...
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| Saucony Guide 5 Miles: 20.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.25 | 0.00 | 0.00 | 0.00 | 0.00 | 54.25 |
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| Saucony Guide 5 Miles: 54.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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