10 slow miles in North Logan at noon. I wanted to say "slow and easy miles", but I think doing more of a tempo run yesterday aggravated my knee--so although slow, it wasn't too easy. The first three miles were a little painful, then things went better. The next three were o.k., but the last four were a little painful. A little "runners" knee. Anyway, it was a good day outside to run. 7:45/mile AP.
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