20 miles up and down Smithfield Canyon twice. First 10 I ran on my own. Good even pace at 7:32/mile AP. A little cold, but not that bad. Didn't want to push it too hard so my knee will heal up a little. When I got back home I repeated it with Claire. Conner ran the first 3.5 miles with us. We did a nice easy pace. The winds started up and we had a strong head wind going up the canyon, and then it changed and we had another head wind going back down. The wind made it a lot colder the second time around. 8:22/mile pace on the 2nd 10. Overall 7:57/mile AP for the 20. Good easy run.
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