| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 38.13 | 0.00 | 0.00 | 0.00 | 0.00 | 38.13 |
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Brooks Trance 10 Miles: 38.13 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles in North Logan at noon. Still cold - 2 Degrees. Getting tired of the cold. 7:29/mile AP
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Brooks Trance 10 Miles: 8.05 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.03 | 0.00 | 0.00 | 0.00 | 0.00 | 6.03 |
| 6 in North Logan at noon with co-worker. A bit warmer today - 22 Degrees. Still ran nice and easy. |
Brooks Trance 10 Miles: 6.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8 in North Logan at noon. Nice warmer day! I didn't check the weather before I left, but when I returned it was about 33 degrees. Overdressed a little bit. 7:27/mile AP. |
Brooks Trance 10 Miles: 8.02 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.03 | 0.00 | 0.00 | 0.00 | 0.00 | 6.03 |
| 6 miles at noon with a co-worker. Warmer - 38 degrees. Nice run. About a 7:44/mile AP. |
Brooks Trance 10 Miles: 6.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 really slow miles in a ton of slush. Wet and cold. Not very motivated today, but still ran. Did a loop in North Logan at noon.
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Brooks Trance 10 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at dusk in Smithfield with Conner. Was planning on doing 10, but it was just too cold. Still a good run. 7:13/mile AP. |
Brooks Trance 10 Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 38.13 | 0.00 | 0.00 | 0.00 | 0.00 | 38.13 |
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Brooks Trance 10 Miles: 38.13 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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