AM - 10 nice easy miles up and down Smithfield Canyon. I've been running in the heat lately, and I think it is taking a toll...getting a little too dehydrated on my runs, even with drinking, and getting a little burned out...or burn't up :-). Starting to run in the morning this week. Left about 5:45 AM. It was nice and cool, but warm enough to work up a good sweat. I haven't ran this early in the up Smithfield Canyon in a while. Saw several "new" faces and others I knew. Good easy run. 7:55/mile AP.
PM - 2 miles in North Logan. Did some cross training, planks, etc., and then went out and did a nice easy 2 mile run to streatch my legs out a little more. |