10 with Conner, up and down Smithfield Canyon (easy slow run for him, faster tempo run for me). Fun run-favorite running course.. 1st mile we gain a little, then lose about 150 feet. The next four up Smithfield Canyon we gained about 630 feet. Then back down the same way (lose 630 feet the next four, then gain 150 feet for the last mile). 7:20/mile AP. Afterwards, ran 8 miles with Claire. Same course but turned around a mile early for the 8. Ran a bit slower... Overall, averaged 7:44/mile for the entire 18. Good for the tough course. Got dehydrated... When I left, I weighed 208. After running the 10 with Conner, I drank about 16 oz. Then on the run with Claire, we stopped at 6.5 miles at a park, and I drank another 16 oz. Got home and weighed in at 200. So subtracting the 2 lbs I drank, I lost 10 pounds of sweat. Overall, good running today. Felt great!
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