Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
7 easy on treadmill at home, 8:30 pace.
3 easy at 8:30 pace before 1 hour "strong" class.
6 miles on home treadmill at 8:30 pace while I was watching the kids. I hd to get off to stop the tired kids from arguing and put them through their ritual for getting to bed or I would have snuck in a few more.
9 Easy miles on the gym treadmill at 8:30 pace, with 1 mile of Vo2 Max intervals.
3 miles before "core" workout class at gym.
3 miles before one hour "strong" class (high repetition weights) at gym.
8 easy on the treadmill sandwithced between the kids' soccer games.
