My knee had been bothering off and on all week but was able to walk, so I decided to run on the tread mill. Got on did the first 1 mile at 6.0 pace and felt great. Decided to pump it up to 6.5 at about 1.25 miles felt like someone took a bat to my knee and waked it, my knee buckeled and I lowered the speed down to 2.0 and walked it out for a bit. Tried to bring it up higher but couldnt. Finished my 3.0 in 45 minutes. probably should of gotten off and went home. |